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    New Mom and Health Coach… a balancing act

    HELLO!! It’s been some time since my last post, mostly because – as life would have it, I was thrown a major curve ball in my life plan. I had a baby! Full disclosure, he was not exactly “planned”. I mean, we were not NOT trying to have a baby… but we definitely didn’t expect to be expecting. As excited as we were to become parents it sent us both into a whirlwind of “to do’s”. I still had 3 months left at IIN (The Institute of Integrative Nutrition) and I was just beginning to roll out my coaching business. I wasn’t sure where this was going to go, and…

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    My (Almost) Whole 30

    If you happen to run with a health conscious circle, you may have already heard of the “whole 30”. With a recent surge in trendy cleanses, and new diet fads the Whole 30 has quickly climbed its way up the popularity ladder. What is it exactly? Developed in 2009 by Melissa and Dallas Hartwig, it is a “nutritional clense” designed to cease unhealthy cravings, reset your metabolism and basically promises to heal most every ailment from menstrual cramps to Parkinson’s. With the enticing tag line of let us change your life, its hard not to be intrigued. If that doesn’t sell you, how about the thousands of positive reviews from…